Traditional Jobs are the "funding" equivalents to the S.tandard A.merican D.iet or SAD way of eating. A way of earning a buck that like the dietary equivalent that is suppose to endorse who you are and optimize your ability to express your life your way only JOB's steal everything from you and leave you with mostly a drained corpse to drag home having poured out more than is healthy into all of it's short comings like, too many hours, long periods away from home and those you love, sitting on your back side too much or standing around on your feet in on concrete or tile floors for hours on end, nasty acidic bosses that get their jollys out of using your life force like dog using a fire hydrant, forced to put on false fronts when you'd like to tell clients and co-workers to stick it.
These are just some of the life stealing qualities we all adore about our jobs...
Hold that thought! Like the SAD way of eating there is a better way! Just as many of us have discovered that humans thrive on fresh fruits, young tender greens and veggies; We all intuitively know that having all 24-7 of our time with unlimited access to all the resources we could need to live out our lives our way and all the resources to help and equip those we want to lift up is optimal.
A "Resource Based Economy" as proposed by Jacque Fresco via is the ideal we must all learn more about and teach to others as the World is creating ripe conditions for this kind of way of life to be born and forever put an end to a ton of stupid stuff we all witness every day locally, nationally and globally.
But until that time comes we've all got to look at an implement "Organic Funding" options that allow us a much greater degree of control, freedom and flexibility to have our provisional needs met without selling ourselves daily like some 19th century slave to the lowest bidder.
Funding our lives like the links in a chain has become all of our greatest weakness. Like a chain with a weak link that's naturally where our lives will break every time the economic winds blow in the news or on on TV.
I've made it my priority to master cash flow as simply and as permanently as the monetary system as it is will allow.
Here are 2 of the best and most relevant funding tool systems I've found so far.
ZingBizPro is a Social Network Platform for people that want to show case their business, hobbies, interest, sport, something they like to teach or like attending all kinds of uplifting webinars, video conferenceing, chats, keeping track of a lot of social networks all from one place conveniently. ZBP is in the "PreLaunch" stage to go live in 2 - 3 months. It will be a $19.95 mo subscription site that pays lucratively for referrals not just once but monthly, month after month. Check this out: In this couple month window of time before this launches you pay nothing, you dont even give your credit or debit card info. If you join me in this and just follow my lead and doe what I'm doing you could end us on day one of this going live be in line for over $16k pay out in your first month or more. Yeah, it's real and there are webinars on Sunday and Thurdays at 7pm PT to explain the simplicity and beauty of this package.
The other is JuicePlus+ You probably already know that I live and run as a Fruitarian meaning I am almost 100% fueled by fruit, supplemented with a few greens and veggies. I recognize that even here in sunny Southern California the quality and even the availability of fresh, raw, water rich and especially organic fruits and veggies is questionable and spastic. As 85-140 mpw (Miles Per Week) Runner my fueling requirements are large by anyone's standards. Many who want the benefits I enjoy as a Fruitarian like low body fat, clear lungs, no lactic acid burn, fast recovery, higher anaerobic threshold, no body or bowel movement odor to name a few think living frugivorously is expensive and inconvenient. In truth its cheaper because I instead of buying gas, insurance and car payments to get around I "eat" my gas and drive my feet!! If given a choice I'd rather invest in me than a God forsaken automobile or any other form of transportation that robs us of the opportunity to express energy through effortless effort.
JuicePlus+ complements both those of us who have transitioned fill in the gaps in our store bought fruits and veggies and as Bear Grylls (My direct Mentor and Sponsor in JuicePlus+) uses JP+ as his guaranteed nutrition source in the back ground when his doing Survival shoots in the Wilds JP+ can come in handy for if and when traditional supplies of trucked in groceries becomes disrupted in the future by the forces of nature or man made train wrecks economically or other wise.
Never mind that the parent company NSA is debt free, privately owned, organic certified suppliers only, and long established paying out millions to members globally. Check it out and join me in this and I'll help you grow another nice dependable income stream that will allow us to meet up and do what we love outside the dark holes traditional jobs track the masses into.
I am available for questions by Facebook email, chat, Skype chat or video chat, texting or phone calls. My contact info is all over my Facebook Profile. I'm running with these....Run with me...
Thursday, September 8, 2011
Thursday, August 25, 2011
Erskien: Living Life to the Plus!
As most of you know I live as a Frugivore thriving at Barefoot Ultra Distance Running on fruit as the core of my diet and no animal products. I supplement my diet with a few leafy greens and veggies.
Living in Southern California I have access to a pretty constant supply of fruits, greens and veggies year round from both local and global sources.
Most of what's available is not organic and of questionable sources as far as what's on its surface. Thus I eat the innards of fruit and not their peels and toss the seeds. Running as much as I do I eat 3500 to 5000 calories per day in fruit. 85-125 mpw is normal for me.
I'm a firm believer in studying the successes of others and have friended a growing group of other very successful Ultra Runners, Adventure Racers and a World Renown Survivalist: Bear Grylls AKA: "Man vs Wild" show who all decided to add dried assortment of fruits and veggies in capsule form to their "health insurance" package to make sure they get quality raw materials for optimal performance when living "Life to the Plus" as they call it in Juice Plus circles.
I've tried a lot of different supplements over my years and can look back and clearly see that none of them made a sustainable or healthy difference or even made sense.
After hearing story after story of the difference Juice Plus has made for people I know are even fitter than I am, downloading into my brain all the research and information available on Juice Plus's products, formulation, effects, Sports Medicine endorsements and realizing that even in this economy all the above "Super Heroes" were funding their high energy, high travel lifestyles with the fruit of consistantly growing networks of other like minded athletes I had to give it a run.
For me the results came literally over night in that I have noticed I feel so present even when I am not running now. My evening salad size has gone down by 50% and I'm feeling more satisfied and satiated longer in between meals. My body hair is coming in softer and shinier. On the mornings after a short nights sleep I have no sense of sleep loss.
I can't help but think of all of you who have shared with me that obtaining quality produce where you live (in the USA or other countries) is spastic to expensive and it's bothered me that I didnt have a viable solution for you all.
Well here it is: https://www.juiceplus.com/nsa/content/Home.soa?site=el67838
It cost me $50 to set up an account with them (kind of like if you joined a local produce co-op) and for as little as $35 month you can both add to your fruit or veggie intake for an entire month and put yourself in business to get your fruits and veggies for free with the option to grow a part time or full time income on a very part time effort.
Check it out and feel free to get back to me with questions.
BTW: My personal partner in this is Bear Grylls! Since he is traveling so much to do his next "Man vs Wild" show for TV I am working with the person who brought him to Juice Plus long ago when he was just teen.
Check it out and let's team up and create our own bomb proof health and fitness while supporting each others efforts to grow a fun business community that endorses our desires to meet up and run together.
Erskien Lenier
Living in Southern California I have access to a pretty constant supply of fruits, greens and veggies year round from both local and global sources.
Most of what's available is not organic and of questionable sources as far as what's on its surface. Thus I eat the innards of fruit and not their peels and toss the seeds. Running as much as I do I eat 3500 to 5000 calories per day in fruit. 85-125 mpw is normal for me.
I'm a firm believer in studying the successes of others and have friended a growing group of other very successful Ultra Runners, Adventure Racers and a World Renown Survivalist: Bear Grylls AKA: "Man vs Wild" show who all decided to add dried assortment of fruits and veggies in capsule form to their "health insurance" package to make sure they get quality raw materials for optimal performance when living "Life to the Plus" as they call it in Juice Plus circles.
I've tried a lot of different supplements over my years and can look back and clearly see that none of them made a sustainable or healthy difference or even made sense.
After hearing story after story of the difference Juice Plus has made for people I know are even fitter than I am, downloading into my brain all the research and information available on Juice Plus's products, formulation, effects, Sports Medicine endorsements and realizing that even in this economy all the above "Super Heroes" were funding their high energy, high travel lifestyles with the fruit of consistantly growing networks of other like minded athletes I had to give it a run.
For me the results came literally over night in that I have noticed I feel so present even when I am not running now. My evening salad size has gone down by 50% and I'm feeling more satisfied and satiated longer in between meals. My body hair is coming in softer and shinier. On the mornings after a short nights sleep I have no sense of sleep loss.
I can't help but think of all of you who have shared with me that obtaining quality produce where you live (in the USA or other countries) is spastic to expensive and it's bothered me that I didnt have a viable solution for you all.
Well here it is: https://www.juiceplus.com/nsa/content/Home.soa?site=el67838
It cost me $50 to set up an account with them (kind of like if you joined a local produce co-op) and for as little as $35 month you can both add to your fruit or veggie intake for an entire month and put yourself in business to get your fruits and veggies for free with the option to grow a part time or full time income on a very part time effort.
Check it out and feel free to get back to me with questions.
BTW: My personal partner in this is Bear Grylls! Since he is traveling so much to do his next "Man vs Wild" show for TV I am working with the person who brought him to Juice Plus long ago when he was just teen.
Check it out and let's team up and create our own bomb proof health and fitness while supporting each others efforts to grow a fun business community that endorses our desires to meet up and run together.
Erskien Lenier
Saturday, August 7, 2010
Why I Became a RAW 80-10-10 VEGAN
So many people ask me about my diet, I’d like to write a concise article describing the “what and why” of my diet. Since this is intended as a brief explanation, I won’t include references or in-depth scientific information. Both are available in the resources listed at the bottom, all of which come highly recommended.
I eat a high calorie, high carbohydrate, low fat raw vegan diet, best described in the book The 80/10/10 Diet by Dr. Doug Graham. I eat only whole, fresh, ripe, raw, preferably organic plant foods. I get most of my calories from fruit, since vegetables are so low in calories that it would be impossible to build a sufficient diet around them, and grains and legumes are totally unappealing in their whole, unprocessed state.
Some typical food days for me might be:
¼ - 1/3 of a large watermelon for breakfast,
12 bananas and 2-4 mangoes for lunch
Mid afternoon or evening meal: 1-2 large Red Delicious apples, 1-2 heads of romaine lettuce, ½ lb fresh spinach, 2 celery stalks, ½ cup shredded cabbage, 1-2 large carrots, ½ cucumber, 1 bell pepper or 6-8 sweet peppers
On days when I am running 15-30 miles 20-30 fresh dates and 3-6 more bananas or more watermelon, mangoes, peaches to rehydrate and reload carbs and minerals.
I usually aim for 1700-6500 calories in a day depending on whether I am running that day or not and how far I go on those runs. I use a free program called Cronometer to track my calorie and nutrient intake occasionally to verify that I am taking in enough calories and nutrients to maintain about a 5-6% body fat ratio.
I grew up on SAD (Standard American diet) including meat, dairy, eggs, breads, fruit and vegetables, like most of us (Even though most of it was grown either in our yard or on a local free ranged farm. I had appendicitis at age 13 and they found a piece of rotting BBQ beef in it on removal! I transitioned over the next couple years to a Vegan diet and was discovered by a local Bicycle Race Team and invited to become a part of the Bicycle Race Community.
Before my appendectomy I was always super ripped with a very defined “6 pack” and afterwards I saw that no matter how active I was I held onto more body fat especially in the abs than I was used too. As a Vegan relying mainly on vegetables and some fruit, I did bring the fat ratio down but mostly in my legs. I had chronic cravings, I was too low in body fat everywhere except my abs and would resort to raw nuts for more calories and the included fat to try to satiate my cravings.
I had to break my Vegan streak by going back to cheese, yogurts, eggs and some wheat (even though I knew wheat inflamed my digestive tract like nothing else!) Over the years I kept exploring various versions of raw vegan diets. When I came upon Internet blogs and sites speaking about the RAW Fruitarian way of eating, I dismissively assumed that it was for spaced-out hippies and a video I saw by a raw food ‘guru’ confirmed this suspicion. However, I began to come across Ultra Marathon Runners who were performing at levels non Vegans dream about and were holding at 4-5% body fat without cravings and became interested in trying a 100% raw diet.
I tried the typical, “Hollywood raw”/gourmet raw diet, which is very high in fat (as much 60-80% calories from fat, compared to the already high-fat SAD around 25-30%), and includes ingredients like vinegar, oil, salt, spices, garlic, onions, superfoods, and supplements, all of which I now know create cravings, imbalances, overdoses and over eating. I was unable to stay on this diet because I was constantly hungry and craving cooked foods. Most “raw vegan” restaurants are of this design.
After a while in the raw vegan community, I heard about a crazy character called the Durianrider (real name Harley Johnstone). I watched one of his youtube videos and he immediately had my attention. He was talking trash about meat-eating and cooking foods, as well as the typical, high-fat, gourmet raw diet. He was promoting a simple, fruit based diet called the 80/10/10 Diet. I was impressed by his athleticism, his passionate, abrasive approach, and the health he displayed. His wife Freelee Love had beat out bolimea and candida and they were both beautiful examples of health and vitality. He mentioned getting a copy of the 80-10-10 diet book and I was still hesitant. Then through his Friend List on Facebook I connected with Victoria Arnstein and her husband Michael who both also exemplified what eating “811” could do and I bought the book. Sucked it up like a sponge!
During that reading time and at conclusion I knew beyond a shadow of a doubt what I had done wrong in my prior attempts to find the most natural and functional way to fuel my body there is. Within days I experienced the inflammation in my guts dissipating, my cravings diminished, especially for salt, crunchy nacho chips, all desire for anything animal sourced disappeared, and my mind suddenly retained longer chains of information when I read a serious of numbers and needed to retrieve them later.
I did notice a few weeks of “cleansing” where I had periods of the day where I felt a bit sluggish as I fully expected my body to do some deep house cleaning since I no longer loaded up my digestive system with stuff that made it acidic instead of alkaline.
A partial list of some benefits I’m experiencing:
· At my perfect weight (and the return of my six-pack!)
· Greater muscle definition and vascularity
· I tan easily as a 80-10-10 RAW Vegan. Melanin: the hormone your body uses to regulate pigment production is thrown out of balance by eating animal products (which contain the melanin that the animal was using).
· Pleasant body odor
· Not weighed down after meals
· Natural 4-6% body fat without having to “diet”
· Food prep is no more complicated than peeling a banana, slicing a mango or tossing a salad (No more need to wash cook ware or other big messes!)
· I enjoy my food more with no concern about getting fat or becoming tired I am after a delicious meal.
· I know now when I’m hungry, and I only eat when I’m hungry. I have no impulse to eat for amusement, or emotional comfort. This leaves me much freer to focus on getting things done, running, and relationships, things that really matter to me.
· My diet doesn’t contribute to the white washed cruelty and killing of other animals. (I recommend reading Animal Liberation by Peter Singer for a very compelling argument in favor of equal consideration for non-human animals’ needs)
· By eating food grown in trees, we encourage the reforestation of the planet, which is vital to combat climate change and desertification.
· By eating fruit, we dramatically decrease water consumption in food production and even for personal consumption like from bottled or filtered water by several factors of ten compared to eating meat.
· I wake up feeling energized and happy.
· My breath always smells good, even right when I wake up.
· The Gout that was forming in my left foot – toes is 80% gone and continues to abate week by week as my body becomes more alkaline and replaces less than optimal tissues now that it has what it actually has always needed.
· Bowl movements take moments instead of half the morning and no longer stink up to bathroom. No more gas either!
· The quiet and peace I feel in my body whether I am at full throttle out running or sitting on the couch at my home with my family.
· I don’t waste money on excito-toxins, fractionated and broken foods or stimulants like vinegar, oil, spices, so called super foods, or supplements.
· I don’t consume energy cooking/heating my food. A significant amount of energy is consumed in America from household cooking.
I’m more excited about this way of fueling than any one else in my household but the results have some of my family reading The 80-10-10 Diet book and researching it online! It’s certainly subversive but I’m not at all the only person doing this. At an online community called 30 Bananas A Day , there are thousands of people interested in this lifestyle, including World Class Ultra Marathon Runners, Cyclists, Weightlifters, Cross Fitters and Body Builders, Rock Climbers, Speed Skaters, Gymnast, and many other athletes. There are several other LFRV (low-fat raw vegan) online communities that have sprung up in the last year as well. Now is the time for you to experience greater health than you have imagined possible!
Go bananas and eat some fruit!
If you’re interested in learning more about this diet, or vegan diets in general, check out these books and websites:
The 80/10/10 Diet by Dr. Douglas Graham
http://www.vegsource.com/articles2/811diet.htm (best prices @ Amazon http://www.amazon.com/80-10-Diet/dp/1893831248/ref=sr_1_1?ie=UTF8&s=books&qid=1281203598&sr=8-1
Food’n'Sport http://foodnsport.com – Doug Graham’s website, full of great articles
The Fruitarian – website of Michael Arnstein, incredible Marathon and Ultramarathon Runner http://www.thefruitarian.com
Diet For a New America and Food Revolution by John Robbins http://www.foodrevolution.org/market/products1.htm
30 Bananas A Day – my online LFRV community of choice. Great people, great info, great support. http://www.30bananasaday.com
Raw Natural Hygiene – another great online forum http://rawnaturalhygiene.ning.com
The McDougall Program by Dr. John McDougall http://www.drmcdougall.com
The China Study by T. Colin Campbell http://www.thechinastudy.com
Animal Liberation by Peter Singer http://en.wikipedia.org/wiki/Peter_Singer
Charlie Abel – raw vegan bodybuilder http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=35&t=14053
I eat a high calorie, high carbohydrate, low fat raw vegan diet, best described in the book The 80/10/10 Diet by Dr. Doug Graham. I eat only whole, fresh, ripe, raw, preferably organic plant foods. I get most of my calories from fruit, since vegetables are so low in calories that it would be impossible to build a sufficient diet around them, and grains and legumes are totally unappealing in their whole, unprocessed state.
Some typical food days for me might be:
¼ - 1/3 of a large watermelon for breakfast,
12 bananas and 2-4 mangoes for lunch
Mid afternoon or evening meal: 1-2 large Red Delicious apples, 1-2 heads of romaine lettuce, ½ lb fresh spinach, 2 celery stalks, ½ cup shredded cabbage, 1-2 large carrots, ½ cucumber, 1 bell pepper or 6-8 sweet peppers
On days when I am running 15-30 miles 20-30 fresh dates and 3-6 more bananas or more watermelon, mangoes, peaches to rehydrate and reload carbs and minerals.
I usually aim for 1700-6500 calories in a day depending on whether I am running that day or not and how far I go on those runs. I use a free program called Cronometer to track my calorie and nutrient intake occasionally to verify that I am taking in enough calories and nutrients to maintain about a 5-6% body fat ratio.
I grew up on SAD (Standard American diet) including meat, dairy, eggs, breads, fruit and vegetables, like most of us (Even though most of it was grown either in our yard or on a local free ranged farm. I had appendicitis at age 13 and they found a piece of rotting BBQ beef in it on removal! I transitioned over the next couple years to a Vegan diet and was discovered by a local Bicycle Race Team and invited to become a part of the Bicycle Race Community.
Before my appendectomy I was always super ripped with a very defined “6 pack” and afterwards I saw that no matter how active I was I held onto more body fat especially in the abs than I was used too. As a Vegan relying mainly on vegetables and some fruit, I did bring the fat ratio down but mostly in my legs. I had chronic cravings, I was too low in body fat everywhere except my abs and would resort to raw nuts for more calories and the included fat to try to satiate my cravings.
I had to break my Vegan streak by going back to cheese, yogurts, eggs and some wheat (even though I knew wheat inflamed my digestive tract like nothing else!) Over the years I kept exploring various versions of raw vegan diets. When I came upon Internet blogs and sites speaking about the RAW Fruitarian way of eating, I dismissively assumed that it was for spaced-out hippies and a video I saw by a raw food ‘guru’ confirmed this suspicion. However, I began to come across Ultra Marathon Runners who were performing at levels non Vegans dream about and were holding at 4-5% body fat without cravings and became interested in trying a 100% raw diet.
I tried the typical, “Hollywood raw”/gourmet raw diet, which is very high in fat (as much 60-80% calories from fat, compared to the already high-fat SAD around 25-30%), and includes ingredients like vinegar, oil, salt, spices, garlic, onions, superfoods, and supplements, all of which I now know create cravings, imbalances, overdoses and over eating. I was unable to stay on this diet because I was constantly hungry and craving cooked foods. Most “raw vegan” restaurants are of this design.
After a while in the raw vegan community, I heard about a crazy character called the Durianrider (real name Harley Johnstone). I watched one of his youtube videos and he immediately had my attention. He was talking trash about meat-eating and cooking foods, as well as the typical, high-fat, gourmet raw diet. He was promoting a simple, fruit based diet called the 80/10/10 Diet. I was impressed by his athleticism, his passionate, abrasive approach, and the health he displayed. His wife Freelee Love had beat out bolimea and candida and they were both beautiful examples of health and vitality. He mentioned getting a copy of the 80-10-10 diet book and I was still hesitant. Then through his Friend List on Facebook I connected with Victoria Arnstein and her husband Michael who both also exemplified what eating “811” could do and I bought the book. Sucked it up like a sponge!
During that reading time and at conclusion I knew beyond a shadow of a doubt what I had done wrong in my prior attempts to find the most natural and functional way to fuel my body there is. Within days I experienced the inflammation in my guts dissipating, my cravings diminished, especially for salt, crunchy nacho chips, all desire for anything animal sourced disappeared, and my mind suddenly retained longer chains of information when I read a serious of numbers and needed to retrieve them later.
I did notice a few weeks of “cleansing” where I had periods of the day where I felt a bit sluggish as I fully expected my body to do some deep house cleaning since I no longer loaded up my digestive system with stuff that made it acidic instead of alkaline.
A partial list of some benefits I’m experiencing:
· At my perfect weight (and the return of my six-pack!)
· Greater muscle definition and vascularity
· I tan easily as a 80-10-10 RAW Vegan. Melanin: the hormone your body uses to regulate pigment production is thrown out of balance by eating animal products (which contain the melanin that the animal was using).
· Pleasant body odor
· Not weighed down after meals
· Natural 4-6% body fat without having to “diet”
· Food prep is no more complicated than peeling a banana, slicing a mango or tossing a salad (No more need to wash cook ware or other big messes!)
· I enjoy my food more with no concern about getting fat or becoming tired I am after a delicious meal.
· I know now when I’m hungry, and I only eat when I’m hungry. I have no impulse to eat for amusement, or emotional comfort. This leaves me much freer to focus on getting things done, running, and relationships, things that really matter to me.
· My diet doesn’t contribute to the white washed cruelty and killing of other animals. (I recommend reading Animal Liberation by Peter Singer for a very compelling argument in favor of equal consideration for non-human animals’ needs)
· By eating food grown in trees, we encourage the reforestation of the planet, which is vital to combat climate change and desertification.
· By eating fruit, we dramatically decrease water consumption in food production and even for personal consumption like from bottled or filtered water by several factors of ten compared to eating meat.
· I wake up feeling energized and happy.
· My breath always smells good, even right when I wake up.
· The Gout that was forming in my left foot – toes is 80% gone and continues to abate week by week as my body becomes more alkaline and replaces less than optimal tissues now that it has what it actually has always needed.
· Bowl movements take moments instead of half the morning and no longer stink up to bathroom. No more gas either!
· The quiet and peace I feel in my body whether I am at full throttle out running or sitting on the couch at my home with my family.
· I don’t waste money on excito-toxins, fractionated and broken foods or stimulants like vinegar, oil, spices, so called super foods, or supplements.
· I don’t consume energy cooking/heating my food. A significant amount of energy is consumed in America from household cooking.
I’m more excited about this way of fueling than any one else in my household but the results have some of my family reading The 80-10-10 Diet book and researching it online! It’s certainly subversive but I’m not at all the only person doing this. At an online community called 30 Bananas A Day , there are thousands of people interested in this lifestyle, including World Class Ultra Marathon Runners, Cyclists, Weightlifters, Cross Fitters and Body Builders, Rock Climbers, Speed Skaters, Gymnast, and many other athletes. There are several other LFRV (low-fat raw vegan) online communities that have sprung up in the last year as well. Now is the time for you to experience greater health than you have imagined possible!
Go bananas and eat some fruit!
If you’re interested in learning more about this diet, or vegan diets in general, check out these books and websites:
The 80/10/10 Diet by Dr. Douglas Graham
http://www.vegsource.com/articles2/811diet.htm (best prices @ Amazon http://www.amazon.com/80-10-Diet/dp/1893831248/ref=sr_1_1?ie=UTF8&s=books&qid=1281203598&sr=8-1
Food’n'Sport http://foodnsport.com – Doug Graham’s website, full of great articles
The Fruitarian – website of Michael Arnstein, incredible Marathon and Ultramarathon Runner http://www.thefruitarian.com
Diet For a New America and Food Revolution by John Robbins http://www.foodrevolution.org/market/products1.htm
30 Bananas A Day – my online LFRV community of choice. Great people, great info, great support. http://www.30bananasaday.com
Raw Natural Hygiene – another great online forum http://rawnaturalhygiene.ning.com
The McDougall Program by Dr. John McDougall http://www.drmcdougall.com
The China Study by T. Colin Campbell http://www.thechinastudy.com
Animal Liberation by Peter Singer http://en.wikipedia.org/wiki/Peter_Singer
Charlie Abel – raw vegan bodybuilder http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=35&t=14053
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